In order to find balance, gain clarity, and create a sense of calm, you must create (and stick with) a balanced energy practice.

Let's face it, relationships are hard. No matter how much you love another, chances are if you spend enough time with them, you're going...

This month I thought I'd mix it up a bit and share a free card spread for you to explore your past life blocks on your own. Past lives...

The first step to healing anything is to accpet that it's there. It happened, it likely wasn't fair, and you're still holding on to the...

Honouring your truth can show up in a myriad of ways in your life. It can mean leaving a longterm relationship even though you love them...

* artwork borrowed, with gratitude, from Tiny Buddha It takes a lot of hard work and self examination to get to a place of truly being in...

We've been talking about embracing the dark, and calling in the good. It's all a part of a healing journey but sometimes it can feel a...

Hands up if you've lost your cool in a big way and then felt horrible about it afterwards... ME!

With all my talk about finding the good this month, it dawned on me (slightly later than I would have preferred) that it may be best to...