Accepting What Is

The first step to healing anything is to accpet that it's there. It happened, it likely wasn't fair, and you're still holding on to the...

Honouring Your Truth

Honouring your truth can show up in a myriad of ways in your life. It can mean leaving a longterm relationship even though you love them...

6 Spiritual Steps to Start Your Day (and help get you unstuck)

* artwork borrowed, with gratitude, from Tiny Buddha It takes a lot of hard work and self examination to get to a place of truly being in...

5 Tips for Finding Energetic Balance

We've been talking about embracing the dark, and calling in the good. It's all a part of a healing journey but sometimes it can feel a...

Yelling, Triggers, and Being Human.

Hands up if you've lost your cool in a big way and then felt horrible about it afterwards... ME!

The Definition of Good.

With all my talk about finding the good this month, it dawned on me (slightly later than I would have preferred) that it may be best to...

I Love Me.

I have been trying and trying for a couple of weeks now to get this blog done. My monthly topic is fear (one I am intimately familiar...

The 5 Ws (and 1 H) of Energy Clearing

Keeping our energy clear is one of the biggest challenges that us sensitives, empaths, and (even) regulars have in an ever increasingly...

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