M
(Energetic) Recovery for Your Mind, Body & Soul
Let me start by saying that nothing is wrong with you. You are having a natural response to a pretty insane experience—life on earth in the 2020s. No one gets through unscathed, and no one knows what fresh fuckery is coming next. But what I do know to be true, is that there is a better way forward, releasing the trauma, disconnecting from the bullshit, and restructuring your energy so that you can show up feeling more confident, more capable, and less connected to someone else's agenda (whether that's your hubby, BFF, asshat boss, or the government).
REHAB is an energetic recovery process that will soothe your system, centre your mind, and reconnect you to your soul's wisdom—who strangely decided to incarnate right here, right now. Together we walk through a framework of recovery on all levels—body, mind & soul—to release old ways of being, embrace the truth of who you really are, and to learn to heal yourself.
In this round of REHAB we're starting where you're at: OVeRWhELM. Too much noise, too much anxiety, too much doubt, and too much to fucking do. If you're struggling with too much anything right now, I invite you to join me in a little exploration of just what is possible when we put the focus on ourselves for 4 little months.
Note: this is the beta round of REHAB (as in the first time I'm offering it) and the pricing reflects that. Next round (which will focus on an entirely different struggle) will most likely look a little different, and cost a little more.
Addicted to chaos?
You probably—emphatically—responded a great, big NO to this question, and I believe that you believe that. But I also believe that you're continuing in old thought patterns, lifestyle choices, and mismatched situations (think job/partner/self care) that continue to support you feeling like 💩. You're so exhausted of trying to do all the things that you can't quite bring yourself to stick with the actual things that will move the needle on your life. In REHAB I'll walk you through the actual steps that matter (and the ones that don't) so you can stop trying to do it all & finally feel better.
The REAL 12 step plan
Feeling overwhelmed triggers a part of our brain to shut down logical thinking. This compounds the feelings of stress and anxiety with the absence of a practical fix. It's normal for this to happen, but in order to get your brain back online & thinking logically, you need to let your body know that it's safe for you to pause, to rest, and to reframe your situation. In REHAB, I walk you through the 12 simple steps to do just that. This is not me healing you, this is you learning to heal yourself ... in the most straightforward way possible, with lots of loving support.
From OVeRWhELM to Ohhhh yeah
Before REHAB
anxiety around the state of the world
confusion on what you actually need
worry around future instability
not knowing what will actually help
seeking answers outside of yourself
walking around wired & tired
craving people who just get it
After REHAB
feeling calm in your own body & life
clarity around what you need to know
trusting your own wisdom & resilience
confidence in choosing next steps
knowing what to do & how to do it
full presence in your body and life
feeling connected to a safe community
How REHAB works:
SEMIMONTHLY ZOOM SESSIONS
We meet on Zoom twice per month for roughly 2 hours each to learn, ask your questions, and to connect with the other group members.
PRIVATE CHAT FORUMS
You can ask questions in the chat anytime, watch a replay of a session you missed, or simply shoot the 💩 with your new BFFs.
PERSONAL HEALING & INTEGRATION
Use the time between sessions to practice, integrate your own experience, and book a private session with me if needed.
12 Steps to a CALM & Kick Ass You
1
Check Your Vibe
The basis of this program, is the basis of life: energy. We'll talk about why it matters so much, how it affects us in regards to OVeRWhELM, and how to manage it so you feel calmer.
2
Mind Your Mind
Our thoughts create our reality, and that means they also create our OVeRWhELM. We'll dive into all sorts of ways to clear your mind, unhinge your borrowed beliefs, and get clear.
3
Embrace Your Body
Feeling safe in the body is something that alludes many in these times. We will discuss physiology and learn techniques to bring your body back to a place of calm—on demand.
4
Own Your Energy
Learning how to manage your own energy, and how to tell if it's even yours, is a total game changer. You'll learn several techniques that support more balance & harmony in your life.
5
Claim Your Truth
It's hard to tell what's true and what's not these days, and this uncertainty creates anxiety. In REHAB you'll learn how discernment can cut through the BS and call in clarity for you.
6
Accept Your Reality
Denying reality can help us feel safe ... temporarily, but it never guides us to resilience. What does is learning to accept what is as if you had personally chosen it for yourself.
7
Recalibrate Your Compass
We all have intuition and deep down, we all know that everything is ok. You will learn how to reconnect with your own inner wisdom so that you don't need to look outside for answers.
8
Trust Your Wisdom
When you learn to trust yourself implicitly, you no longer need to trust anyone else. You become your own authority which—with practice—brings peace like you've never known.
9
Choose Your Viewpoint
Choosing next steps almost always bring doubt, negativity, and fear ... because we've been taught there is only one right path. In REHAB we blow that belief up really fucking fast.
10
Honour Your Connections
We are not on this journey alone and as we change, our relationships do too. We'll talk about what happens, why, and how to deal with the inevitable shifts as we heal ourselves.
11
Respect Your Guides
None of us are alone, we all have a powerful team on the other side cheering us on. You'll learn how to deepen communication with your team to have help at the ready 24/7.
12
Maintain Your Cool
In this 12 step program, there are no fails or relapses ... only a natural, flowing progression on your own damn timeline. You'll learn what to do when you feel stuck & how to proceed.
1 Day & Counting ...
From the very first day, you will start to feel less alone and more at peace. You'll learn why you're feeling the way you are, and why it's a totally reasonable response to our current collective experience. However, that does not mean that it's one you need to continue, or one you want to experience ever again (I sure as hell don't). With each and every new session, REHAB will teach you not only why you've been operating in OVeRWhELM, but how to create the energetic vibe—mentally, physically & spiritually—that makes it impossible for overwhelm to stick. You will feel increasingly confident in your own ability to step out of the crazy, and to cultivate the experience you actually want to have, regardless of what is happening externally. There are no fails, no setbacks, and no starting over.
REHAB: Our 4 Months Together
$197 per month (for 4 months)
or pay in full for $777
8 interactive tutorials - Wednesdays at 2pm EST
1 group healing session in our last class to help integrate
access to me in a private community on my website
add on private healing sessions at a discounted rate
pay in full for $777 and receive a free 1 Question reading
Frequently Asked Questions
Is there a payment plan?
Yes, there is! The $197 IS the payment plan, but if you'd prefer to pay upfront ($777) you'll receive a 1 Question reading for free.
What if I need deeper support?
At any time during our four months together you feel you need deeper support, you can book a private energy alchemy session with me at a discounted price. You can book as many as you like, as long as they're used before the end of September/26.
Will you run REHAB again?
Absolutely! REHAB is a healing framework that can—and will—be applied to many different focuses. The beta round will be focusing on healing OVeRWhELM, but next rounds will focus on different themes (such as people pleasing, authenticity, connecting to spirit, and more).
When are the live sessions run (and will there be recordings)?
The live sessions will run on Zoom, semimonthly on Wednesdays at 2pm EST starting in June and ending in September (June 10/24, July 8/22, August 5/19, September 9/23). All sessions will include teaching with plenty of time for Q&A ... and will be recorded and posted in the private community the same day.
Do I have lifetime access?
This course is run live, and access to the community lasts only for the 4 months we spend together (unless you decide to sign up for the next round). The recordings are posted in the community, but you are welcome to save the links before you leave to keep for future use.
Enroll
Tune in to see how shifting out of OVeRWhELM could feel ... and if it's a HELL YES, stop making excuses and sign up already!
Learn
Join us live for the lessons about how to come back to a place of peace in your body, in your mind, and even on a soul level.
Integrate
Practice the lessons, do your homework .. and remember to go at your own pace! This protocol will meet you where you're at.
Heal
Start to notice how your sleep gets better, you are less easy to trigger, and you understand how to settle your system when you do.
Are you ready for REHAB?
It's hard to imagine putting aside time to heal your OVeRWhELM when having little to no energy/capacity/time/money is part of the problem. I get it. I also know that if things don't change, we don't change. It's imperative to understand that you do have it in you to make small yet powerful shifts that will change your experience if you show up for yourself. The lessons are only twice per month (with replays no less) and you can get support when you need it in between in the forums ... so there's really no excuse why you can't make yourself a priority, now. Imagine what it would be like to feel more in control, less in fear, and have the capacity to hold more good in your life (in just 4 months). If you're ready, click the button below, and let's get this party started.
