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A 7 Day Exploration of Energy ... and Why It Matters.
With all the craziness going on in the world, the heaviness of changing times, and everyday stresses you can't avoid, you may be feeling more than a little down in the dumps. Although you can't necessarily change your circumstances, you 100% can change your energy, and this in turn, helps everything. Reducing anxiety, sleeping better, having more clarity, knowing your way forward, and so much more naturally shifts for the better once you understand that energy matters, and you have the power to shift it.
Craving Clarity?
You will receive 7 daily lessons (although you don't actually have to follow that pace—you have full access to all the lessons on day 1), outlining one of the essential practices you need to incorporate to get clear, stay focused, and show up at your best. There will be homework to complete (but it's juicy) and you are encouraged to show up for yourself.
7 Days of Lessons:
1
INTRO: We talk about energy, how if affects you, and why it matters so much. Includes a guided healing meditation, and a bespoke worksheet to create your very own, personalized energy practice.
2
CLEARING: We talk about ways to clear your energy, ideas on how you can explore energy on your own, as well as a supplemental mini lesson on my favourite clearing practice that I use myself every day!
3
GROUNDING: I share ways to ground your energy (aka calm the fuck down - so important for stress and anxiety), along with a printable list of ways to ground yourself, even when you can't get your body outside.
4
EMBODIMENT: I will share about the importance of being in your body and how many of you may not actually be. There is also a list of somatic exercises you can try to bring yourself back, safely to your body.
5
INTUITION: We talk about your intuition - yes, everyone can learn to use it - and how to start trusting it more. I've created a three card tarot/oracle spread for you to jump in and start practicing for yourself!
6
PROTECTION: In the current energies, you may want to know how and when to protect yourself (and your energy). I'll teach you this, along with actually setting up some pretty potent energetic boundaries for you.
7
BONUS LESSON: This longer lesson is a recording of the live lesson I did on Spirit Guides when I first ran this course live. You'll learn how to use a pendulum to get your own answers.
Is Energy Matters for you?
This series is for anyone who is feeling heavy, foggy, overwhelmed, or just plain stuck. Whether you're new to energy, need a reminder of just how powerful the basics can be, or are being called to receive a reset, this 7 day exploration can help. The practices are simple and the results are immeasurable. You'll wrap up our time together feeling clearer, more confident, and armed with your own personalized energy practice to keep you staying that way.
Energy Matters - $47 cad + tax
6 video lessons on energy basics
bonus lesson on spirit guides & pendulums
worksheets to cultivate your own energy practices
a healing meditation to prepare your energy
space to ask questions in each lesson
potent energetic protection work
full ongoing access to the course material
Student Testimonials:
Vanessa Fioretti
It was such a lovely refresher course for those out of practice & looking for simple inspiration to get back to it without it feeling daunting.
Martha MacMillan
The healing was absolutely amazing.
I had massive shifts in my body. Loved it.
Lea Keeler
I am loving the videos
and the simplicity
in them ... I feel this all the time and to hear you talk about these topics is so powerful.
Kelly Ann Morose
The energy clearing was perfect—from your course. That seventeen minute mediation felt like two minutes. I was shocked when it was over.
How it works:
Energy Matters is a self-led exploration. Each lesson includes an outline of the topic, a video lesson, and supplemental work for you to do on your own. I suggest that you do one per day so that you can start your personalized practice STAT, but you will have full access to all lessons for as long as this course exists. There's space for you to ask your questions to me personally, after every lesson, and I've even included a guided healing meditation to prepare your for the work you will be doing.
Energy Matters
If you are dealing with anxiety, this course can help. If you're feeling overwhelmed, the lessons can walk you through it. If you don't know what you're feeling, you can get support here. Energy Matters is not a cure-all, and doesn't pretend to be. But since everything is energy, and all of it affects you, learning to manage yours through sacred practice and understanding is the foundation you can create that will help you with literally everything else.
